Dialogue between Two Friends About the Benefits of Physical Exercise
Rahul: Hey Priya! I’ve been seeing your workout posts lately. You’re really into fitness these days, huh?
Priya: Hey Rahul! Yeah, I’ve made it part of my daily routine. Honestly, physical exercise has changed my life.
Rahul: That’s great to hear. I’ve been thinking about starting too, but I never find the motivation. What’s so great about it?
Priya: Oh, so many things! For starters, it boosts your energy levels. I used to feel tired all the time, but now I’m more active and focused throughout the day.
Rahul: I could really use more energy. I always feel drained after work.
Priya: Exactly! Exercise also helps reduce stress. After a long day, a quick run or workout clears my mind and lifts my mood.
Rahul: That does sound helpful. I’ve been dealing with a lot of stress lately.
Priya: You’re not alone. Plus, regular exercise improves sleep quality, strengthens your heart, and even boosts your immune system.
Rahul: That’s impressive. But do I have to go to the gym?
Priya: Not at all! You can start with walks, home workouts, yoga, or even dancing. Anything that gets you moving counts.
Rahul: Hmm, maybe I’ll start with a morning walk.
Priya: That’s a perfect start! Trust me, once you feel the benefits, you’ll want to keep going.
Rahul: Thanks, Priya. You’ve convinced me. I’m starting tomorrow!
Priya: That’s the spirit! Let me know if you want company—exercising with a friend is even more fun!
